"Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6," said Kelly Toups, a registered dietician with the Whole Grains Council. It's also "an excellent source of magnesium, phosphorus, manganese, and folate."
Prep Time 10minutes
Cook Time 10minutes
Total Time 20minutes
Author USA Flag Co.
2/3cupBlack BeansCanned Low-Sodium
PinchBlack PepperFreshly Ground
In a medium bowl, gently toss all ingredients to combine.