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Quinoa Salad Recipe from USA Flag Co.
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Quinoa Salad Recipe

"Quinoa is a good source of protein, fiber, iron, copper, thiamin and vitamin B6," said Kelly Toups, a registered dietician with the Whole Grains Council. It's also "an excellent source of magnesium, phosphorus, manganese, and folate."
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 452kcal
Author USA Flag Co.

Ingredients

  • 2 cups Quinoa Cooked
  • 2/3 cup Black Beans Canned Low-Sodium
  • 2 small Tomatos Chopped
  • 2 sliced Scallions
  • 2 tsps Olive Oil
  • 2 tsps Lemon Juice Fresh
  • Pinch Sea Salt
  • Pinch Black Pepper Freshly Ground

Instructions

  • In a medium bowl, gently toss all ingredients to combine.

Nutrition

Sodium: 613mg | Calcium: 80mg | Vitamin C: 5mg | Sugar: 1g | Fiber: 9g | Potassium: 676mg | Calories: 452kcal | Monounsaturated Fat: 5g | Polyunsaturated Fat: 3g | Saturated Fat: 1g | Fat: 11g | Protein: 16g | Carbohydrates: 73g | Iron: 9.4mg