The 30 Day Squat Challenge

Are you are looking to firm up your butt and trim down?

If Yes, the 30 Day Squat Challenge by USA Flag Co. is perfect for you. Our 30 Day Challenge was made for those that are always busy and on the go.

It’ll give you the results that you are looking for, without taking too much time out of your day.

And if you can stick to the routine, then you’ll easily be able to follow along. That means no confusing workout plans or training partners who bail on you.

It’s just about you and the challenge, and getting the results that you seek.

Above is a look at the squat challenge and all that you need to know to complete it.

Why Consider The Squat Challenge?

If you’ve never had the time to hit the gym on a regular basis before, then you may not know the difference between a push-up and a pull-up.

This can make it incredibly difficult when you head to the gym and your trainer is yelling at you to do all of these extreme exercises that you’ve never heard of before. Luckily, once you learn a squat, that’s all you need to do.

Not only is the squat challenge easy to do, but it’s one of the best exercises you can do for your body.

With squats, your lower body will get an extreme workout that will also affect the rest of your upper body as well.

Because your legs are the largest muscles in your body, an exercise like squats will increase your heart rate and help you trim up around the waist and the rest of your body.

Add in the fact that you are going to have a nice tone and define legs, and it’s easy to see just why the 30-day squat challenge is such an ideal exercise routine.

How To Complete the 30 Day Squat Challenge

The 30-day squat challenge is easy in theory, though it’ll take some time for you to be able to work up the strength to be able to bust out the number of squats that are needed every day.

That is why it’s important that you stick with it every single day, and do your best to never cheat yourself. You can make it through this time, as long as you push yourself to do so.

Follow this plan and you’ll go from being able to barely do 20 squats, to being able to knock out 250 squats in a single day.

For some, this number may seem incredibly high. But if you stick to the plan, get enough rest, and change your diet, you’ll easily be able to accomplish your goal.

Speaking Of Diet…

Another change that you may want to consider making for the 30-Day Squat Challenge is the diet you fuel yourself every day.

Your goal is to get in better shape and change your life physically, you owe it to yourself to make this a full routine.

It’s time to get rid of the chips and soda and replace it with lean meals that will keep your energy and metabolism naturally high.

Making the decision to get in better shape is a lifestyle choice.

You may even be surprised to see how you actually want to start eating better once your body starts to transform and shape with the 30-Day Challenge fitness workouts.

In order to have the best diet possible, it’s highly recommended that you stick to high protein intake. This will include chicken, tuna and crazy delicious protein drinks.

You should also be sure to get enough vegetables, in order to replenish your muscles of the nutrients that are needed to avoid being sore.

Finally, don’t forget to also get plenty of rest. Your body will need time to recover from the 30 Day Squat Challenge, and the best way to do that is with a good night’s sleep.

Start your 30 Day Challenge and if you think that 20 squats are hard to do, don’t give up. Understand that you will be sore for the first day, or even the first week.

But if you keep up with it, you’ll be able to accomplish your goals and you’ll be pleased with the physical changes that you make.

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